Health
Recovery, training, sleep, and the slow work of getting the body back.
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Turning Point: How I Lost 16 Pounds in Less Than a Month
Discover how a major life event spurred me into action, leading to rapid fat loss and a transformative journey. From 290.7 to 274 pounds in less than a…
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What is a "Kiwi Walk", why do you hashtag #kiwiwalk?
For my Twitter followers that ask, what the hell is a " Kiwi Walk ", why do you tag #kiwiwalk all the time? I dug around in my inbox and found the…
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Calorie Targets - Where and How I Started
Here go, I've been happy with my physical activity reboot. It's now time to pick some daily calorie targets. I'm using Ben Greenfield's book Boundless for…
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Tracking: Sleep, HRV, Overall Readiness
I only wear and look at one health tracking wearable. I started wearing an Oura Ring back in early 2019. Sleep tracking was my primary driver in getting…
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Health Update - 2021.09.23
Published: It appears this COVID stuff is not “going away”. I believe the best course of action is to strengthen the immune system for what we are facing…
