1st Tabata Workout
Did my first Tabata Workout using this video.
Goal: 2 Tabata workouts a week.
https://youtu.be/ef3RJrmLmEU
Training log archive
24 short daily entries from September 2021 – November 2021 — Tabata intervals, cold exposure, and the first rides back. Each one used to be its own page. They read better together: this is what rebuilding actually looked like, one unremarkable session at a time.
Tabata
Twenty-minute interval sessions. 19 entries
2nd Tabata Workout
Reached my weekly Tabata workout goal.
Did this workout before starting the work day
https://youtu.be/ef3RJrmLmEU
Tabata 9/28
Did this workout
https://youtu.be/FjnHmp472_Y
Tabata 9/30
Did this workout
https://youtu.be/ef3RJrmLmEU
Tabata 10/4
First time doing this workout
https://youtu.be/4CHO-IxYRrA
https://youtu.be/4CHO-IxYRrA
Tabata 10/6
just did this
https://youtu.be/ef3RJrmLmEU
Tabata 10/11
1st time trying this 4 minute workout
https://youtu.be/ZCcX2Egirp4
Tabata 10/12
Knocked out this one
https://youtu.be/ef3RJrmLmEU
Tabata 10/18
https://youtu.be/ZCcX2Egirp4
Today's after 4pm pre-kiwiwalk workout
Tabata 10/19
https://youtu.be/4CHO-IxYRrA
Sarah joined me for this one.
Tabata 10/25
https://youtu.be/1hJFy95QYdw
Tabata 10/27
https://youtu.be/pfIngBM3NKA
Tabata 11/2
https://youtu.be/aUYRVSNz_VY
Tabata 11/3
https://youtu.be/XaSHvRr2-ZI
2 Tabata Sessions 11/8
https://youtu.be/1hJFy95QYdw
Tabata 11/9
https://youtu.be/4CHO-IxYRrA
Tabata 11/10
2 sessions
https://youtu.be/4CHO-IxYRrA
session 11/11
2 sessions
https://youtu.be/4CHO-IxYRrA
Session 11/12
https://youtu.be/4CHO-IxYRrA
Cold exposure
Ice baths and cold showers. 3 entries
1st Ice Treatment
30 minutes wearing my cool fat burner gear
Cold Treatment 10/7
Wearing my fat burn gear today
Cold Session 11/9
45 mins cold session
Bike rides
Back on the bike. 2 entries
Bike Ride 10/4
13 mile ride on Greenline
15 Mile Relaxed Bike Ride
A nice Sunday afternoon ride on the Shelby Farms Greenline.
This was on my commutor bike, no clipping in.
